Yin yoga challenges our state of comfortable habits by balancing our yang lives and activities. It invites us to inhabit our entire body, mind and spirit and leads us to live in greater joy, focus and ease.
Yoga nidra is a magical practice that will help you discover your equilibrium in a world of stress. The centuries old meditative practice will calm the nervous system, help you move through a sleepless pattern or solve a dilemma. It will deepen the discovery of the world within you and bring expansion beyond your boundaries. If you are a yoga teacher, understanding yoga nidra can be an asset and will add a dimension to your class. We will also practice some simple hatha and yin yoga floor postures to begin the afternoon of unwinding.
Yoga nidra may change your life! All levels are welcome.
POP UP Class October 27th 7:30 pm to 8:30pm Chatham Powerflow
Wear comfortable clothes and bring a soft blanket.
The Science Behind Yoga is a short film produced that discusses the benefits of yoga on the physical, psychological and spiritual aspects of our being. Featuring Bruce Lipton Ph.D, Sat Bir Khalsa Ph.D, Dr. Mithu Storoni, and many other expertsClick to watch.